Balanced Training Solutions, L.L.C. - Coaching/Personal Training

Balanced Training Solutions, L.L.C. - Break Through Science Applied To Your Goals.

About Us

Pete is a USAT Level I and USA Cycling Level III certified coach. He has experience with competing in USA Cycling events, perimeter cycling events, sprint, olympic and 70.3 Ironman events. Pete has a strong background in strength training and enjoys developing training plans that work on strengthening your weaknesses. Improving your performance while preventing injury is my goal. By applying proven periodized training concepts specifically designed around your busy life and incorporating corrective exercises into your training plan, you will train smarter, with fewer injuries, while maximizing your athletic potential. Take your training to the next level.

Services Available:

1) Personal & Individual Training Plan Designed To Meet Your Goals.

2) Daily Workouts Delivered By Email Through TrainingPeaks.com.

3) *WKO+ Race Analysis. (Power Meter and/or GPS System Required.)

4) *Performance Management Chart, Workout Analysis & Training Stress Balance

Graphs Emailed to You. (Power Meter and/or GPS System Required.)

*(Bike & Run Sections Analyzed.)

5) Quadrant Analysis (Power Tap Power Meter Required)

6) Power Profiling (Power Meter Required)

7) Weekly Phone Consultation.

8) Unlimited phone and email access.

9) One-On-One Personal or Group Training.

Start-Up Fee: $100.00

Personal Training: (Both on-line & in-person training is available):

Non-Competitive Athletes: Online Personal Training Plans are powered by TrainingPeaks.com . Local residents: In-person one-on-one training sessions are available along with your on-line plan. Call for rates. Out of town? Come to sunny Arizona for a spring training camp and get a jump on the competition.

On-Line Training Plan Options:

Competitive Athletes: EnduranceTraining plans are delivered and powered by TrainingPeaks.com. Athlete/coach communication is very accessible. Whether you are a cyclist, triathlete, runner or just beginning to explore your athletic potential for the first time, this is an affordable and affective method of providing personal and individualized training to the self-motivated and goal oriented athlete.

Plan: Price Services

Basic Training Plan: Call/Email (1, 2 & 7)

For Price.

Intermediate Service Plan: $200.00 per 4 week block (1, 2 & 8)

Premium Service Plan: $250.00 per 4 week block (1-8)

Personal Training: Various Plans Available (1,2,8 & 9)

To Meet Your Schedule

& Budget. Call/Email For

Price.

Metabolic Testing To Determine VO2 Max & Anaerobic Threshold.

Run $135.00

Bike $135.00

Run & Bike $257.00

Resting Metabolic Rate $75.00